My Workout For Wednesday July 25

I earned 535 points for my workout on Fitocracy!


  • Chin-Up +64 pts

    • 8 reps (+32 pts)
    • 8 reps (+32 pts)

  • Machine Incline Bench Press +127 pts

    • 135 lb x 8 reps (+33 pts)
    • 135 lb x 8 reps (+33 pts)
    • 135 lb x 7 reps (+32 pts)
    • 135 lb x 5 reps (+29 pts)
    • Substituted the incline bench for the close grip bench press due to no spotter. I need a gym buddy.

  • Dumbbell One-Arm Triceps Extension +44 pts

    • 20 lb x 4 reps (+13 pts)
    • 20 lb x 6 reps (+16 pts)
    • 20 lb x 5 reps (+15 pts)

  • Machine Preacher Curls +8 pts

    • 30 lb x 6 reps (+8 pts)
    • Apparently, I’ve been doing the preacher curl wrong all this time.

  • Seated Dumbbell Inner Biceps Curl +67 pts

    • 60 lb x 8 reps (+34 pts)
    • 60 lb x 7 reps (+33 pts)
    • A stand in for cable preacher curls.

  • Cable Rope Overhead Triceps Extension +20 pts

    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)

  • Standing One-Arm Biceps Cable Curl +23 pts

    • 20 lb x 7 reps (+12 pts)
    • 10 lb x 7 reps (+11 pts)

  • Running (treadmill) +182 pts

    • 0:15:00 || 1.6 mi || 6.6 mph || 5 % (+182 pts)
    • Just a warm up.

Think you can beat me, or want to comment?

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