My Workout For Wednesday September 19
I earned 413 points for my workout on Fitocracy!
Chin-Up +89 pts
- 6 reps (+28 pts)
- 6 reps (+28 pts)
- 5 reps (+22 pts)
- 3 reps (+11 pts)
Close-Grip Barbell Bench Press +184 pts
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- 75 lb x 6 reps (+46 pts)
- Finding a new baseline to work from
Dumbbell One-Arm Triceps Extension +46 pts
- 25 lb x 8 reps (+17 pts)
- 25 lb x 8 reps (+17 pts)
- 25 lb x 3 reps (+12 pts)
- Didn’t do a warm up set. Blew my wad before the end :/
Preacher Curl +52 pts
- 55 lb x 8 reps (+16 pts)
- 80 lb x 8 reps (+19 pts)
- 80 lb x 5 reps (+17 pts)
Low Cable Triceps Extension +19 pts
- 30 lb x 12 reps (+9 pts)
- 42.5 lb x 11 reps (+10 pts)
Standing Biceps Cable Curl +23 pts
- 20 lb x 5 reps (+11 pts)
- 10 lb x 11 reps (+12 pts)
- I must have the weakest biceps in this gym…
Think you can beat me, or want to comment?
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