My Workout For Saturday October 06
I earned 417 points for my workout on Fitocracy!
Chin-Up +161 pts
- 15 reps (+92 pts)
- 12 reps (+69 pts)
Close-Grip Barbell Bench Press +103 pts
- 80 lb x 7 reps (+50 pts)
- 90 lb x 7 reps (+53 pts)
Dumbbell One-Arm Triceps Extension +30 pts
- 25 lb x 6 reps (+16 pts)
- 25 lb x 4 reps (+14 pts)
Preacher Curl +30 pts
- 50 lb x 1 reps (+7 pts)
- 30 lb x 5 reps (+12 pts)
- 30 lb x 4 reps (+11 pts)
- Using a curl bar, finding a good starting weight. M
Low Cable Triceps Extension +19 pts
- 30 lb x 10 reps (+9 pts)
- 42.5 lb x 14 reps (+10 pts)
Standing Biceps Cable Curl +20 pts
- 20 lb x 4 reps (+10 pts)
- 20 lb x 4 reps (+10 pts)
Cycling (stationary) +54 pts
- 0:11:57 || 2.7 mi || 0 bpm || 0 % (+54 pts)
Think you can beat me, or want to comment?
