My Workout For Tuesday October 09
I earned 457 points for my workout on Fitocracy!
Elbow-Supported Dumbbell External Rotation +34 pts
- 12 lb x 7 reps (+17 pts)
- 12 lb x 7 reps (+17 pts)
Dips - Chest Version +39 pts
- 9 reps (+26 pts)
- 5 reps (+13 pts)
Incline Dumbbell Flyes +30 pts
- 25 lb x 4 reps (+14 pts)
- 25 lb x 6 reps (+16 pts)
Incline Push-Up +11 pts
- 20 reps (+6 pts)
- 10 reps (+3 pts)
- 7 reps (+2 pts)
Incline Dumbbell Bench Press +106 pts
- 45 lb x 6 reps (+53 pts)
- 50 lb x 5 reps (+53 pts)
One-Arm Dumbbell Bench Press +237 pts
- 35 lb x 5 reps (+56 pts)
- 45 lb x 5 reps (+59 pts)
- 50 lb x 5 reps (+61 pts)
- 50 lb x 5 reps (+61 pts)
Think you can beat me, or want to comment?
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