My Workout For Sunday October 14
I earned 1127 points for my workout on Fitocracy!
Running (treadmill) +526 pts
- 0:18:45 || 2.8 mi || 5.5 mph || 0 bpm || 6 % (+526 pts)
- Ran a variable incline from .5 to 6.0. No way to log that.
Reverse Barbell Curl +83 pts
- 65 lb x 6 reps (+16 pts)
- 65 lb x 6 reps (+16 pts)
- 65 lb x 8 reps (+17 pts)
- 65 lb x 7 reps (+17 pts)
- 65 lb x 7 reps (+17 pts)
Dips - Triceps Version +132 pts
- 10 reps (+33 pts)
- 10 reps (+33 pts)
- 10 reps (+33 pts)
- 10 reps (+33 pts)
Machine Calf Extension +255 pts
- 290 lb x 7 reps (+51 pts)
- 290 lb x 7 reps (+51 pts)
- 290 lb x 7 reps (+51 pts)
- 290 lb x 7 reps (+51 pts)
- 290 lb x 7 reps (+51 pts)
Bent-Arm Dumbbell Pullover +95 pts
- 45 lb x 7 reps (+19 pts)
- 45 lb x 7 reps (+19 pts)
- 45 lb x 7 reps (+19 pts)
- 45 lb x 7 reps (+19 pts)
- 45 lb x 7 reps (+19 pts)
Ab Crunch Machine +36 pts
- 45 lb x 7 reps (+9 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 7 reps (+9 pts)
Think you can beat me, or want to comment?
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liabobia said:
I need to get on that sight.
Also, when am I going to run into you at the gym!?
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insideinsight posted this