My Workout For Wednesday November 28

I earned 1048 points for my workout on Fitocracy!


  • Running (treadmill) +798 pts

    • 0:34:04 || 4.8 mi (+798 pts)

  • Dumbbell Squat +154 pts

    • 30 lb x 4 reps (+36 pts)
    • 30 lb x 4 reps (+36 pts)
    • 40 lb x 4 reps (+41 pts)
    • 40 lb x 4 reps (+41 pts)

  • Dumbbell Lunges +62 pts

    • 20 lb x 8 reps (+62 pts)

  • Standing Calf Raises +2 pts

    • 6 reps || assisted || 60 lb (+2 pts)

  • Reverse Crunch +26 pts

    • 10 reps (+13 pts)
    • 10 reps (+13 pts)

  • Side Crunch +6 pts

    • 10 reps (+2 pts)
    • 10 reps (+2 pts)
    • 10 reps (+2 pts)

Think you can beat me, or want to comment?

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