My Workout For Tuesday December 04

I earned 364 points for my workout on Fitocracy!


  • Seated Hammer Dumbbell Curl +31 pts

    • 25 lb x 10 reps (+16 pts)
    • 25 lb x 7 reps (+15 pts)
    • left arm imbalanced allowed only 7 reps on that side while I completed reps on my dominant hand.

  • Barbell Bench Press +99 pts

    • 90 lb x 6 reps (+51 pts)
    • 90 lb x 5 reps (+48 pts)

  • Lat Pulldown +60 pts

    • 70 lb x 5 reps (+16 pts)
    • 100 lb x 8 reps (+22 pts)
    • 100 lb x 9 reps (+22 pts)

  • Seated Cable Row +81 pts

    • 60 lb x 5 reps (+21 pts)
    • 90 lb x 12 reps (+31 pts)
    • 90 lb x 8 reps (+29 pts)

  • Standing Barbell Press Behind Neck +93 pts

    • 20 lb x 8 reps (+30 pts)
    • 20 lb x 10 reps (+31 pts)
    • 20 lb x 12 reps (+32 pts)
    • Closest thing I could find to a french press.

Think you can beat me, or want to comment?

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