My Workout For Tuesday December 11

I earned 734 points for my workout on Fitocracy!


  • Running (treadmill) +203 pts

    • 0:30:00 || 2.6 mi (+203 pts)
  • Dumbbell Bench Press +267 pts

    • 90 lb x 5 reps (+89 pts)
    • 90 lb x 5 reps (+89 pts)
    • 90 lb x 5 reps (+89 pts)
  • Bent Over Barbell Row +89 pts

    • 85 lb x 6 reps (+28 pts)
    • 85 lb x 8 reps (+30 pts)
    • 85 lb x 10 reps (+31 pts)
  • Dumbbell Flyes +50 pts

    • 25 lb x 5 reps (+15 pts)
    • 25 lb x 7 reps (+17 pts)
    • 25 lb x 9 reps (+18 pts)
  • Reverse Flyes +37 pts

    • 25 lb x 3 reps (+11 pts)
    • 10 lb x 5 reps (+12 pts)
    • 10 lb x 7 reps (+14 pts)
    • This is a weak one for me. Will need to increase weight.
  • Machine Preacher Curls +38 pts

    • 80 lb x 6 reps (+12 pts)
    • 85 lb x 8 reps (+13 pts)
    • 85 lb x 8 reps (+13 pts)
  • Decline Dumbbell Triceps Extension +50 pts

    • 20 lb x 6 reps (+16 pts)
    • 20 lb x 8 reps (+17 pts)
    • 20 lb x 10 reps (+17 pts)

Think you can beat me, or want to comment?

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  • 1 year ago
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