My Workout For Tuesday December 11
I earned 734 points for my workout on Fitocracy!
Running (treadmill) +203 pts
- 0:30:00 || 2.6 mi (+203 pts)
Dumbbell Bench Press +267 pts
- 90 lb x 5 reps (+89 pts)
- 90 lb x 5 reps (+89 pts)
- 90 lb x 5 reps (+89 pts)
Bent Over Barbell Row +89 pts
- 85 lb x 6 reps (+28 pts)
- 85 lb x 8 reps (+30 pts)
- 85 lb x 10 reps (+31 pts)
Dumbbell Flyes +50 pts
- 25 lb x 5 reps (+15 pts)
- 25 lb x 7 reps (+17 pts)
- 25 lb x 9 reps (+18 pts)
Reverse Flyes +37 pts
- 25 lb x 3 reps (+11 pts)
- 10 lb x 5 reps (+12 pts)
- 10 lb x 7 reps (+14 pts)
- This is a weak one for me. Will need to increase weight.
Machine Preacher Curls +38 pts
- 80 lb x 6 reps (+12 pts)
- 85 lb x 8 reps (+13 pts)
- 85 lb x 8 reps (+13 pts)
Decline Dumbbell Triceps Extension +50 pts
- 20 lb x 6 reps (+16 pts)
- 20 lb x 8 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
Think you can beat me, or want to comment?
