My Workout For Thursday December 13

I earned 680 points for my workout on Fitocracy!


  • Pull-Up +238 pts

    • 10 reps (+64 pts)
    • 5 reps (+38 pts)
    • 7 reps (+49 pts)
    • 7 reps (+49 pts)
    • 5 reps (+38 pts)
  • Upright Cable Row +74 pts

    • 15 lb x 5 reps (+11 pts)
    • 50 lb x 7 reps (+15 pts)
    • 65 lb x 5 reps (+15 pts)
    • 65 lb x 7 reps (+17 pts)
    • 72.5 lb x 5 reps (+16 pts)
  • Dips - Triceps Version +109 pts

    • 6 reps (+19 pts)
    • 7 reps (+23 pts)
    • 9 reps (+31 pts)
    • 10 reps (+36 pts)
  • Barbell Curl +64 pts

    • 20 lb x 5 reps (+11 pts)
    • 42.5 lb x 5 reps (+13 pts)
    • 49.5 lb x 5 reps (+13 pts)
    • 49.5 lb x 5 reps (+13 pts)
    • 57.5 lb x 5 reps (+14 pts)
  • Seated Barbell Shoulder Press +162 pts

    • 30 lb x 5 reps (+32 pts)
    • 30 lb x 5 reps (+32 pts)
    • 30 lb x 5 reps (+32 pts)
    • 30 lb x 5 reps (+32 pts)
    • 30 lb x 6 reps (+34 pts)
  • Cable Rope Overhead Triceps Extension +33 pts

    • 30 lb x 7 reps (+9 pts)
    • 42.5 lb x 5 reps (+8 pts)
    • 42.5 lb x 4 reps (+8 pts)
    • 42.5 lb x 4 reps (+8 pts)

Think you can beat me, or want to comment?

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  • 1 year ago
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