My Workout For Thursday December 13
I earned 680 points for my workout on Fitocracy!
Pull-Up +238 pts
- 10 reps (+64 pts)
- 5 reps (+38 pts)
- 7 reps (+49 pts)
- 7 reps (+49 pts)
- 5 reps (+38 pts)
Upright Cable Row +74 pts
- 15 lb x 5 reps (+11 pts)
- 50 lb x 7 reps (+15 pts)
- 65 lb x 5 reps (+15 pts)
- 65 lb x 7 reps (+17 pts)
- 72.5 lb x 5 reps (+16 pts)
Dips - Triceps Version +109 pts
- 6 reps (+19 pts)
- 7 reps (+23 pts)
- 9 reps (+31 pts)
- 10 reps (+36 pts)
Barbell Curl +64 pts
- 20 lb x 5 reps (+11 pts)
- 42.5 lb x 5 reps (+13 pts)
- 49.5 lb x 5 reps (+13 pts)
- 49.5 lb x 5 reps (+13 pts)
- 57.5 lb x 5 reps (+14 pts)
Seated Barbell Shoulder Press +162 pts
- 30 lb x 5 reps (+32 pts)
- 30 lb x 5 reps (+32 pts)
- 30 lb x 5 reps (+32 pts)
- 30 lb x 5 reps (+32 pts)
- 30 lb x 6 reps (+34 pts)
Cable Rope Overhead Triceps Extension +33 pts
- 30 lb x 7 reps (+9 pts)
- 42.5 lb x 5 reps (+8 pts)
- 42.5 lb x 4 reps (+8 pts)
- 42.5 lb x 4 reps (+8 pts)
Think you can beat me, or want to comment?
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