May 17, 2013 • 1 note

My Workout For Friday May 17

I earned 410 points for my workout on Fitocracy!


  • Running (treadmill) +410 pts

    • 0:24:31 || 3.1 mi || 6.5 mph (+410 pts)

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May 6, 2013 • 2 notes

My Workout For Monday May 06

I earned 182 points for my workout on Fitocracy!


  • Running (treadmill) +182 pts

    • 0:35:04 || 2.7 mi || 4.5 mph || 98 BPM (+182 pts)
    • First run back at the gym

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April 9, 2013 • 3 notes
Fun! Henry said in the Running with iphone/smartphone group:Morning runtime runkeeper style.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! Henry said in the Running with iphone/smartphone group:

Morning runtime runkeeper style.

(via Fitocracy)

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April 8, 2013 • 1 note
Fun! Henry said in the Gaymers group:When they said that Demon’s Souls was hard and would kick your ass they weren’t kidding. I’m having serious feels already and I just started playing.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! Henry said in the Gaymers group:

When they said that Demon’s Souls was hard and would kick your ass they weren’t kidding. I’m having serious feels already and I just started playing.

(via Fitocracy)

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April 2, 2013 • 4 notes
Fun! Henry said in the Gaymers group:Thanks to PS Plus I’m going back and playing the first Darksiders. This game is getting tough awfully quick. I think part of it is because of the weird button mapping.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! Henry said in the Gaymers group:

Thanks to PS Plus I’m going back and playing the first Darksiders. This game is getting tough awfully quick. I think part of it is because of the weird button mapping.

(via Fitocracy)

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March 28, 2013
Fun! Henry said in the Hockey group:I don’t know. With these recent trades and the current line-up, the Pens have some sort of domination thing occurring. That being said, I haven’t seen hockey this good in a while as I have tonight between the Pens and the Jets. They’re going hard out there.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! Henry said in the Hockey group:

I don’t know. With these recent trades and the current line-up, the Pens have some sort of domination thing occurring. That being said, I haven’t seen hockey this good in a while as I have tonight between the Pens and the Jets. They’re going hard out there.

(via Fitocracy)

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March 19, 2013 • 1 note

My Workout For Tuesday March 19

I earned 764 points for my workout on Fitocracy!


  • Push-Up +77 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)

  • Body Weight Inverted Row (Let Me Ups) +77 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)

  • Standing Military Press +580 pts

    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • Roughly 30% of my body weight for the angle of body (YAYOG)

  • Let Me Ins +30 pts

    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • Knees slightly bent with underhand grip

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March 17, 2013

My Workout For Sunday March 17

I earned 313 points for my workout on Fitocracy!


  • Tennis +313 pts

    • 1:00:00 || drills (+313 pts)

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February 22, 2013 • 3 notes

My Workout For Friday February 22

I earned 914 points for my workout on Fitocracy!


  • Push-Up +123 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 10% more than last workout

  • Body Weight Inverted Row (Let Me Ups) +108 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 10% more than last workout

  • Let Me Ins +54 pts

    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • Added an additional 10% over last workout.

  • Standing Military Press +629 pts

    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 10% more than last workout

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February 21, 2013 • 2 notes

My Workout For Thursday February 21

I earned 629 points for my workout on Fitocracy!


  • Body Weight Lunge +75 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)

  • One-Leg Romanian Deadlift +304 pts

    • 2 reps (+18 pts)
    • 4 reps (+24 pts)
    • 6 reps (+28 pts)
    • 8 reps (+30 pts)
    • 6 reps (+28 pts)
    • 4 reps (+24 pts)
    • 2 reps (+18 pts)
    • 4 reps (+24 pts)
    • 6 reps (+28 pts)
    • 8 reps (+30 pts)
    • 6 reps (+28 pts)
    • 4 reps (+24 pts)

  • Jump Squat (Toyotas) +110 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)

  • Hyperextension +140 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)

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February 20, 2013 • 1 note

My Workout For Wednesday February 20

I earned 815 points for my workout on Fitocracy!


  • Push-Up +108 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)

  • Body Weight Inverted Row (Let Me Ups) +77 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)

  • Standing Military Press +580 pts

    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 4 reps (+49 pts)
    • 45 lb x 3 reps (+43 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 1 reps (+29 pts)
    • 45 lb x 2 reps (+36 pts)
    • 45 lb x 3 reps (+43 pts)
    • Roughly 30% of my body weight for the angle of body (YAYOG)

  • Let Me Ins +50 pts

    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • Knees slightly bent with underhand grip

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February 1, 2013 • 5 notes
Cool! Henry shared his post:So I followed the advice of @sex_bob-omb and kept a little nudity for my new profile pic. It’s good for life.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! Henry shared his post:

So I followed the advice of @sex_bob-omb and kept a little nudity for my new profile pic. It’s good for life.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

January 28, 2013 • 1 note

My Workout For Monday January 28

I earned 1431 points for my workout on Fitocracy!


  • Push-Up +124 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)

  • Body Weight Inverted Row (Let Me Ups) +124 pts

    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)

  • Standing Military Press +1143 pts

    • 1 reps (+21 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 4 reps (+74 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 1 reps (+44 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 4 reps (+74 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 1 reps (+44 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 4 reps (+74 pts)
    • 105 lb x 3 reps (+65 pts)
    • 105 lb x 2 reps (+54 pts)
    • 105 lb x 1 reps (+44 pts)
    • 105 lb x 2 reps (+54 pts)

  • Let Me Ins +40 pts

    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)

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January 26, 2013

My Workout For Saturday January 26

I earned 313 points for my workout on Fitocracy!


  • Tennis +313 pts

    • 1:00:00 || drills (+313 pts)

Think you can beat me, or want to comment?

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January 12, 2013 • 6 notes
Fun! Henry said in the Profile Picture Hivemind group:Updated back. Also NSFW, but I cropped it. Yay for editing!(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! Henry said in the Profile Picture Hivemind group:

Updated back. Also NSFW, but I cropped it. Yay for editing!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.